{"id":61,"date":"2016-01-26T13:09:42","date_gmt":"2016-01-26T13:09:42","guid":{"rendered":"http:\/\/www.marciokozonara.com.br\/site\/?p=61"},"modified":"2016-07-13T21:02:11","modified_gmt":"2016-07-13T21:02:11","slug":"epicondilite-do-cotovelo","status":"publish","type":"post","link":"https:\/\/www.marciokozonara.com.br\/site\/epicondilite-do-cotovelo\/","title":{"rendered":"Epicondilite do Cotovelo"},"content":{"rendered":"<p>A <strong>epicondilite do cotovelo<\/strong>\u00a0\u00e9 uma inflama\u00e7\u00e3o na regi\u00e3o, de origem dos tend\u00f5es da musculatura do antebra\u00e7o.<\/p>\n<p>Ela pode acontecer no lado de fora <strong>(epicondilite lateral ou cotovelo do tenista)<\/strong> ou do lado interno do cotovelo\u00a0<strong>(epicondilite medial ou cotovelo do golfista)<\/strong>.<\/p>\n<h2>Causas da Epicondilite<\/h2>\n<p>Normalmente \u00e9 causada por esfor\u00e7os que geram <strong>microrupturas dos tend\u00f5es<\/strong> junto \u00e0 sua inser\u00e7\u00e3o no osso.\u00a0<span style=\"font-size: 13px;\">Esta doen\u00e7a acomete igualmente homens e mulheres, sendo mais comum na faixa et\u00e1ria entre 35 e 50 anos.<\/span><\/p>\n<h2>Tratamento da Epicondilite<\/h2>\n<p>O tratamento pode incluir medidas como imobiliza\u00e7\u00e3o ou fisioterapia. Em alguns casos mais refrat\u00e1rios, pode ser necess\u00e1rio o uso de acupuntura, infiltra\u00e7\u00f5es, ou at\u00e9 mesmo tratamento cir\u00fargico.<\/p>\n<h2>Dicas para os Esportistas<\/h2>\n<p>Se voc\u00ea estiver praticando algum esporte, \u00e9 bom ter certeza de que est\u00e1 utilizando <strong>t\u00e9cnicas e equipamento adequados<\/strong>.<\/p>\n<p>Na <strong>pr\u00e1tica do t\u00eanis<\/strong>, por exemplo, pode valer a pena usar uma <strong>raquete mais leve ou aumentar a espessura do \u201cgrip\u201d<\/strong>, para permitir uma boa pegada. Uma <strong>posi\u00e7\u00e3o errada do cotovelo ou do punho<\/strong> no momento da batida tamb\u00e9m pode favorecer o aparecimento das les\u00f5es.<\/p>\n<p>Exerc\u00edcios de <strong>alongamento e fortalecimento<\/strong> est\u00e3o sempre indicados antes e depois da pr\u00e1tica esportiva.<\/p>\n<p>Na d\u00favida, \u00e9 sempre recomend\u00e1vel o acompanhamento de um\u00a0<strong>profissional qualificado,<\/strong>\u00a0para uma orienta\u00e7\u00e3o correta.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A epicondilite do cotovelo\u00a0\u00e9 uma inflama\u00e7\u00e3o na regi\u00e3o, de origem dos tend\u00f5es da musculatura do antebra\u00e7o. Ela pode acontecer no &#8230; <\/p>\n<p class=\"moree\"><a class=\"arbtnn arbtnn-small arbtnnsrborder\" href=\"https:\/\/www.marciokozonara.com.br\/site\/epicondilite-do-cotovelo\/\">Saiba mais <i class=\"fa fa-arrow-circle-right\"><\/i><\/a><\/p>\n","protected":false},"author":2,"featured_media":520,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_joinchat":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tudo-sobre-cotovelo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Epicondilite do Cotovelo - Dr. Marcio Kozonara<\/title>\n<meta name=\"description\" content=\"A epicondilite do cotovelo, como \u00e9 conhecida tecnicamente, \u00e9 uma inflama\u00e7\u00e3o no local de origem dos tend\u00f5es da musculatura do antebra\u00e7o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marciokozonara.com.br\/site\/epicondilite-do-cotovelo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Epicondilite do Cotovelo - 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